Stress Management

Terms & Conditions Apply
CA$19*

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CREDENTIAL

Course Certificate

Delivery

eLearning (Self-paced)

DURATION

Approx. 2 hours

CLASS SIZE

Private Link

PREREQUISITES

English CLB 7
See details below

Course Description

This course is designed to help you understand and manage stress effectively. You’ll learn to define stress, recognize its causes and effects, and explore positive strategies for coping. With a focus on stress management in both personal and professional contexts, this course will equip you with practical tools to handle stress and improve your well-being.

Course Outline

Understanding and Identifying Stress

In this section, you’ll define stress and explore its various causes and effects. Understanding how stress impacts both your physical and mental health is crucial for effective management. You’ll also learn how to assess your own stress levels and recognize the signs that stress might be affecting your life.

Managing Stress Effectively

This section covers positive ways to manage stress, including techniques and strategies that can help alleviate its impact. You’ll explore methods such as mindfulness, exercise, and time management to cope with stress constructively. Practical tips for managing stress in both personal and professional settings will be provided.

Identifying and Avoiding Logical Fallacies

Focusing on employees in customer service and similar roles, this section discusses how to handle on-the-job stress. You’ll learn to differentiate between good stress (eustress) and bad stress (distress), recognize the signs of burnout, and implement effective stress management techniques tailored to your work environment. Additionally, strategies for combating stress at home will be covered to ensure a balanced approach to stress relief.